Coffee has been part of our daily routine. But if there are other healthy alternatives to be discovered, why not try it out.
Resources:
A Perception on Health Benefits of Coffee https://doi.org/10.1080/10408390701522445
Coffee and its Consumption: Benefits and Risks https://doi.org/10.1080/10408390903586412
l-Theanine reduces psychological and physiological stress responses by KentaKimura, et al. https://doi.org/10.1016/j.biopsycho.2006.06.006
Rawel, H. M., Kulling, S. E. Nutritional contribution of coffee, cacao and tea phenolics to human health. J. Verbr. Lebensm. 2, 399–406 (2007). https://doi.org/10.1007/s00003-007-0247-y
An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance. ChristinaDietz, et al.
The Influence of Maca (Lepidium meyenii) on Antioxidant Status, Lipid and Glucose Metabolism in Rat. Plant Foods Hum Nutr 62, 59–63 (2007). https://doi.org/10.1007/s11130-007-0042-z
Effect of roasting process on phenolic, antioxidant and browning properties of carob powder. Eur Food Res Technol 230, 155 (2009). https://doi.org/10.1007/s00217-009-1152-7
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